The best diet to prevent serious diseases like high blood pressure
A number of factors play a role in predisposing people to high blood pressure or high blood pressure, including an unhealthy diet.
High blood pressure increases the risk of life-threatening diseases such as heart attack or stroke.
Most of the patients with high blood pressure or high blood pressure are unaware that they are suffering from this disease and that is why it is also called the silent killer.
But the good thing is that it is possible to avoid this serious disease by using a few foods.
Eating a Mediterranean diet can improve heart health and reduce the risk of high blood pressure.
This typical diet of the citizens of countries like Spain, Greece, Italy and France consists of fruits, vegetables, grains, nuts, fish, olive oil, etc. It is considered to be the best for prevention of heart, diabetes and obesity.
A study published in the European Journal of Clinical Nutrition examined the effects of diet on blood pressure over a 20-year period.
In 2002, the study started with 4056 people, after which another 3042 people were included.
The average age of the subjects at the start of the study was 41 years and they were all free of high blood pressure.
The researchers collected all kinds of details about these individuals and also observed what their diet was.
These individuals were divided into different groups based on dietary habits and their health and dietary habits were monitored for 20 years.
In the final phase, 1,415 more people were included in the study and the results showed that those who consumed the Mediterranean diet had a lower risk of developing high blood pressure.
However, the risk of being affected by blood pressure has increased to 35.5% in people suffering from poor dietary habits.
Studies have shown that long-term Mediterranean dieters have a 46.5% lower risk of developing high blood pressure.
Research findings emphasize that dietary habits play an important role in developing or protecting against high blood pressure.
The researchers acknowledged that the results of the study were limited because they only included people of Greek descent, but past evidence suggests that the Mediterranean diet is more beneficial for health.
He said that it is difficult for everyone to follow the Mediterranean diet, so use more fruits and vegetables while ensuring the consumption of nuts, grains, seeds and lean meat.