How to protect eyes while using mobile?
Smartphone has become an important part of life as it is impossible to imagine any work without it.
Whether it is to contact someone or to get information from around the world, all the tasks are done well with a smartphone, but along with numerous benefits, this smartphone also affects your vision, which is why eye protection is important.
Today we are going to tell you some simple tips with the help of which you can take care of your eyes to a great extent.
Less use of blue light
It is well known that the screens of computers, smartphones and other devices including TVs, laptops emit blue light which causes eye strain which must be avoided.
Dim the brightness of your smartphone
It is important to reduce the brightness of the smartphone as it is also dangerous for the eyes.
Adopt the 20.20.20 rule
The first question that arises is that what is this 20.20.20 rule? This rule means looking at an object 20 feet away for 20 seconds every 20 minutes.
Using mobile phones for a long time causes dryness and fatigue in the eyes, for which this rule can be adopted to protect the eyes.
Switch the phone to night mode at night
Almost all smartphones have a night mode option so switch your phone to night mode at night and this will also protect your eyes.