Delicious fruits that help keep bones strong
It has already been proven that the consumption of dried plum (dry Aaloo Bukhara) vapors is beneficial for the digestive system, but now it has been discovered that this dried fruit also strengthens the bones.
A study published in the journal Nutrition showed that eating a few dried plum (dry Aaloo Bukhara) wedges daily can help control factors that lead to weak bones.
183 women aged 55 to 75 were included in this study and divided into different groups.
One group was instructed to eat 5 or 6 dry Aaloo Bukhara daily, another group was fed 10 to 10 dry Aaloo Bukhara while the third group was kept away from this dry fruit.
Blood samples were collected from these women at the start of the study and then at the end of one year.
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This study from the University of Georgia in the US looked at the effects of eating dried plum (dry Aaloo Bukhara) boils on bone health and tracked the levels of proteins that cause inflammation in the body.
Research has shown that this dry fruit reduces the risk of bone density.
In this disorder, the bones become weak and break easily.
The risk of this bone disease is higher in women, but men are also affected by it.
Previous research reports have found a link between the consumption of dried plum (dry Aaloo Bukhara) chips and improved bone health, but the current study was the largest to date.
Chronic edema leads to several diseases, including bone problems, the researchers said.
They reported that women who ate a few dried plum (dry Aaloo Bukhara) wedges daily for a year had lower levels of inflammHe acknowledged that the study included only women of a certain age, so more research is needed to examine the effects of using dry potato powder on people of all ages.
The results suggest that the bioactive compounds, vitamins, minerals, and others in dried potatoes help protect against bone-damaging inflammation, the researchers said.
Earlier, 2 research reports suggested that daily consumption of dry potato scald may prevent bone weakness and loss of volume.
235 women were included in these research reports.
The first study investigated the connection between edema and bone health.
The results showed that edema and oxidative stress have negative effects on bone health, such as decreased bone mass.
Another study looked at the effects of eating dried plum (dry Aaloo Bukhara) on bones.
For this purpose, 4 groups were formed, one of which was kept away from this fruit, the second group was instructed to eat 5 to 6 per day and the third group was instructed to eat 10 to 12 dry pulm (dry Aaloo Bukhara) per day.
Some of the women in the fourth group were instructed to eat 5 to 6 and some 10 to 12 dry plum (dry Aaloo Bukhara) per day.
The results showed that eating dried plum (dry Aaloo Bukhara) improves bone health.
Similarly, at the annual meeting of the American Society of Nutrition in 2023, the results of a study were presented, according to which the habit of consuming dried plum (dry Aaloo Bukhara) improves the level of healthy cholesterol in men, reduces oxidative stress. And swelling is also reduced.