What changes occur in the body after Ramadan fasting?
In the Muslim world, Ramadan is the holiest month of the Islamic calendar, where Muslims fast from sunrise to sunset and spend most of their time in worship.
Many famous personalities fast intermittently in months other than Ramadan in order to reduce their body weight and develop better body.
So, have you ever wondered what changes your body undergoes after fasting for 30 days of Ramadan?
Memory improvement
According to Arab News, Dr. Lena Shabib, a nutritionist in Dubai, says that fasting for a month and abstaining from all food during that time improves the body’s system and heals.
According to a new study from King’s College London’s Institute of Psychiatry (Psychiatry), Psychology and Neuroscience, fasting increases brain power, improves memory and creates new ‘hippocampal’ neurons, which help protect against neurological diseases. help
Dr. Lena Shabib said that during fasting, apart from reducing stress, new neurons are produced which help to improve memory.
According to researchers, fasting can help focus, reduce stress, improve neuroplasticity, learning, and memory.
Apart from this, Ramadan is also very useful to prevent dangerous diseases like dementia and Alzheimer’s.
Relief from diabetes, heart, liver and kidney diseases
Similarly, health experts have observed subtle changes in the functioning of organs in other parts of the body during fasting.
For example, Dr. Lena Shabib says that the amount of glucose in our body is less during fasting compared to normal days.
A study has shown that fasting rids our bodies of toxins.
Apart from this, after fasting for 30 days in the month of fasting, the system of organs like liver and kidney works many times better.
Reduction of toxic body fat
Body fat, on the other hand, is one of the most toxic substances that is a bit harder to get rid of.
Just as fatty liver increases the risk of diabetes, fat in the muscles and pancreas can lead to diseases like cancer.
However, fasting throughout the day reduces the toxic fat in the body and keeps the person healthy. A review of 70 studies by the University of Sydney’s Charles Perkins Center found that fasting during Ramadan reduced body fat in people who were overweight or obese.
Because fasting boosts metabolism, balances appetite and hormones, fasting is considered particularly beneficial for people who want to lose weight.
Dr. Lina Shabib said that people feel benefits like physical changes in Ramadan, but along with that, worship and prayers throughout the day help to achieve peace of mind.